Charmain Botha 46:01 row
8,218
Meters
46:01.5
Time
2:48.0
Pace
430
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 151 |
February 11, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.5 | 8,218 | 2:48.0 | 74 | 553 | 430 | 23 | 138 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 | 115 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 23 | 130 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 24 | 140 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 23 | 144 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 23 | 136 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 23 | 147 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 23 | 142 |
| 40:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 24 | 146 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 23 | 149 |
| 46:01.5 | 161 | 3:10.9 | 50 | 472 | 8 | 21 | 136 |
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Workout Graph
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