Charmain Botha 31:26 row
6,070
Meters
31:26.6
Time
2:35.4
Pace
329
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 142 |
February 15, 2026 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.6 | 6,070 | 2:35.4 | 93 | 620 | 329 | 24 | 153 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 24 | 123 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 25 | 137 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 25 | 155 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 25 | 159 |
| 25:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 25 | 160 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 171 |
| 31:26.6 | 262 | 2:45.2 | 78 | 566 | 15 | 21 | 167 |
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Workout Graph
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