Charmain Botha 33:30 row
5,016
Meters
33:30.4
Time
3:20.3
Pace
253
Calories
106
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 138 |
February 19, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:30.4 | 5,016 | 3:20.3 | 43 | 449 | 253 | 22 | 106 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 34 | 21 | 98 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 | 105 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 23 | 108 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 | 111 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 37 | 22 | 104 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 23 | 109 |
| 33:30.4 | 541 | 3:14.4 | 48 | 463 | 27 | 22 | 111 |
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Workout Graph
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