Charmain Botha 1000m row
1,000
Meters
6:20.2
Time
3:10.1
Pace
50
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 138 |
April 01, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:20.2 | 1,000 | 3:10.1 | 51 | 475 | 50 | 23 | 115 |
| 1:24.2 | 200 | 3:30.5 | 38 | 429 | 10 | 22 | 108 |
| 1:16.9 | 400 | 3:12.2 | 49 | 469 | 10 | 23 | 113 |
| 1:13.8 | 600 | 3:04.5 | 56 | 491 | 10 | 24 | 114 |
| 1:13.1 | 800 | 3:02.7 | 57 | 497 | 10 | 24 | 122 |
| 1:12.2 | 1,000 | 3:00.5 | 60 | 504 | 10 | 23 | 121 |
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Workout Graph
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