Charmain Botha 4000m row
4,000
Meters
20:16.7
Time
2:32.0
Pace
220
Calories
160
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 145 |
April 04, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 4,000 | 2:32.0 | 99 | 642 | 220 | 23 | 160 |
| 4:10.1 | 800 | 2:36.3 | 92 | 615 | 43 | 24 | 150 |
| 3:56.4 | 1,600 | 2:27.7 | 109 | 673 | 44 | 24 | 162 |
| 4:01.3 | 2,400 | 2:30.8 | 102 | 651 | 45 | 23 | 165 |
| 4:03.9 | 3,200 | 2:32.4 | 99 | 640 | 44 | 24 | 167 |
| 4:04.9 | 4,000 | 2:33.0 | 98 | 635 | 44 | 23 | 160 |
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Workout Graph
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