Charmain Botha 5000m row
5,000
Meters
25:58.2
Time
2:35.8
Pace
274
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 149 |
April 05, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.2 | 5,000 | 2:35.8 | 93 | 618 | 274 | 22 | 153 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 55 | 24 | 119 |
| 5:35.7 | 2,000 | 2:47.8 | 74 | 554 | 55 | 21 | 144 |
| 5:11.4 | 3,000 | 2:35.7 | 93 | 619 | 54 | 23 | 165 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 610 | 54 | 23 | 164 |
| 4:57.1 | 5,000 | 2:28.5 | 107 | 667 | 56 | 23 | 177 |
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Workout Graph
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