Charmain Botha 6000m row
6,000
Meters
31:23.7
Time
2:36.9
Pace
324
Calories
161
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 150 |
April 06, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:23.7 | 6,000 | 2:36.9 | 90 | 611 | 324 | 23 | 161 |
| 6:49.2 | 1,200 | 2:50.5 | 71 | 543 | 62 | 23 | 142 |
| 6:06.2 | 2,400 | 2:32.5 | 99 | 639 | 66 | 23 | 158 |
| 6:03.2 | 3,600 | 2:31.3 | 101 | 647 | 66 | 23 | 168 |
| 6:19.0 | 4,800 | 2:37.9 | 89 | 605 | 64 | 23 | 166 |
| 6:06.2 | 6,000 | 2:32.5 | 99 | 639 | 66 | 23 | 173 |
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Workout Graph
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