Charmain Botha 48:06 row
9,019
Meters
48:06.5
Time
2:40.0
Pace
481
Calories
150
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 148 |
April 09, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:06.5 | 9,019 | 2:40.0 | 85 | 593 | 481 | 23 | 150 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 | 126 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 23 | 144 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 23 | 146 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 | 153 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 23 | 152 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 50 | 23 | 155 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 23 | 147 |
| 40:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 23 | 158 |
| 45:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 23 | 158 |
| 48:06.5 | 616 | 2:31.3 | 101 | 647 | 34 | 23 | 169 |
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Workout Graph
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