Charmain Botha 54:14 row
10,020
Meters
54:14.3
Time
2:42.3
Pace
531
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 147 |
April 10, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:14.3 | 10,020 | 2:42.3 | 82 | 581 | 531 | 23 | 141 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 22 | 121 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 | 127 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 23 | 138 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 51 | 23 | 143 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 23 | 141 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 23 | 148 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 24 | 143 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 23 | 135 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 23 | 150 |
| 50:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 23 | 151 |
| 54:14.3 | 804 | 2:38.1 | 88 | 604 | 43 | 23 | 154 |
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Workout Graph
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