Charmain Botha 1:23:49 row
15,100
Meters
1:23:49.7
Time
2:46.5
Pace
797
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1965 |
| Drag Factor | 151 |
April 15, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:49.7 | 15,100 | 2:46.5 | 76 | 560 | 797 | 23 | 139 |
| 10:00.0 | 1,631 | 3:03.9 | 56 | 493 | 84 | 22 | 119 |
| 20:00.0 | 1,892 | 2:38.5 | 88 | 602 | 101 | 24 | 140 |
| 30:00.0 | 1,825 | 2:44.3 | 79 | 571 | 97 | 23 | 139 |
| 40:00.0 | 1,828 | 2:44.1 | 79 | 572 | 97 | 24 | 141 |
| 50:00.0 | 1,839 | 2:43.1 | 81 | 577 | 97 | 23 | 145 |
| 1:00:00.0 | 1,779 | 2:48.6 | 73 | 551 | 94 | 23 | 140 |
| 1:10:00.0 | 1,791 | 2:47.5 | 74 | 556 | 94 | 23 | 143 |
| 1:20:00.0 | 1,829 | 2:44.0 | 79 | 572 | 96 | 24 | 144 |
| 1:23:49.7 | 686 | 2:47.4 | 75 | 556 | 37 | 23 | 146 |
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Workout Graph
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