Charmain Botha 30:42 row
6,017
Meters
30:42.2
Time
2:33.0
Pace
329
Calories
155
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 151 |
April 18, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.2 | 6,017 | 2:33.0 | 98 | 635 | 329 | 24 | 155 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 24 | 130 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 25 | 153 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 24 | 149 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 24 | 162 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 24 | 154 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 24 | 167 |
| 30:42.2 | 146 | 2:24.5 | 116 | 699 | 9 | 21 | 170 |
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Workout Graph
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