Charmain Botha 11:20 row
2,050
Meters
11:20.1
Time
2:45.8
Pace
108
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 262 |
| Drag Factor | 156 |
May 29, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:20.1 | 2,050 | 2:45.8 | 77 | 571 | 108 | 22 | 135 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 44 | 23 | 125 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 23 | 141 |
| 11:20.1 | 249 | 2:40.8 | 84 | 629 | 14 | 22 | 140 |
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