Charmain Botha 16:04 row
3,025
Meters
16:04.2
Time
2:39.3
Pace
161
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 145 |
May 30, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.2 | 3,025 | 2:39.3 | 86 | 601 | 161 | 23 | 148 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 134 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 | 149 |
| 15:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 24 | 152 |
| 16:04.2 | 204 | 2:37.3 | 90 | 616 | 11 | 22 | 157 |
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Workout Graph
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