Charmain Botha 45:04 row
8,106
Meters
45:04.7
Time
2:46.8
Pace
424
Calories
145
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 153 |
June 04, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 8,106 | 2:46.8 | 75 | 564 | 424 | 23 | 145 |
| 5:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 23 | 122 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 23 | 135 |
| 15:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 24 | 147 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 | 147 |
| 25:00.0 | 885 | 2:49.4 | 72 | 564 | 47 | 24 | 141 |
| 30:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 24 | 149 |
| 35:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 24 | 150 |
| 40:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 23 | 147 |
| 45:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 24 | 157 |
| 45:04.7 | 6 | 6:31.6 | 6 | 320 | 0 | 0 | 157 |
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Workout Graph
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