Charmain Botha 30:02 row
5,756
Meters
30:02.3
Time
2:36.5
Pace
310
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 154 |
June 05, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 5,756 | 2:36.5 | 91 | 619 | 310 | 23 | 151 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 24 | 138 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 | 138 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 149 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 24 | 152 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 | 163 |
| 30:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 24 | 161 |
| 30:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 0 | 162 |
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Workout Graph
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