Charmain Botha 48:04 row
9,094
Meters
48:04.5
Time
2:38.5
Pace
486
Calories
154
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 153 |
June 06, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:04.5 | 9,094 | 2:38.5 | 88 | 606 | 486 | 23 | 154 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 24 | 144 |
| 10:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 24 | 143 |
| 15:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 24 | 145 |
| 20:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 24 | 153 |
| 25:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 24 | 156 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 | 152 |
| 35:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 24 | 162 |
| 40:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 24 | 162 |
| 45:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 24 | 164 |
| 48:04.5 | 577 | 2:39.8 | 86 | 604 | 31 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.