Charmain Botha 12:05 row
2,187
Meters
12:05.1
Time
2:45.7
Pace
114
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 156 |
June 19, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.1 | 2,187 | 2:45.7 | 77 | 565 | 114 | 23 | 138 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 23 | 128 |
| 10:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 24 | 140 |
| 12:05.1 | 389 | 2:40.7 | 84 | 575 | 20 | 24 | 146 |
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Workout Graph
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