Charmain Botha 11:28 row
2,065
Meters
11:28.5
Time
2:46.7
Pace
108
Calories
146
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 151 |
July 13, 2026 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.5 | 2,065 | 2:46.7 | 76 | 564 | 108 | 23 | 146 |
| 5:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 23 | 133 |
| 10:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 24 | 152 |
| 11:28.5 | 288 | 2:33.6 | 96 | 610 | 15 | 23 | 154 |
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