Charmain Botha 31:49 row
6,080
Meters
31:49.3
Time
2:37.0
Pace
328
Calories
152
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 152 |
July 16, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:49.3 | 6,080 | 2:37.0 | 90 | 618 | 328 | 24 | 152 |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 24 | 123 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 25 | 147 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 25 | 152 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 25 | 149 |
| 25:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 24 | 160 |
| 30:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 25 | 166 |
| 31:49.3 | 366 | 2:29.3 | 105 | 658 | 20 | 24 | 169 |
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Workout Graph
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