Charmain Botha 36:54 row
7,019
Meters
36:54.6
Time
2:37.7
Pace
379
Calories
154
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 152 |
July 17, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:54.6 | 7,019 | 2:37.7 | 89 | 616 | 379 | 23 | 154 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 | 127 |
| 10:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 24 | 140 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 24 | 161 |
| 20:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 24 | 157 |
| 25:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 24 | 163 |
| 30:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 24 | 162 |
| 35:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 23 | 160 |
| 36:54.6 | 370 | 2:34.8 | 94 | 628 | 20 | 22 | 164 |
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Workout Graph
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