Charmain Botha 22:44 row
4,340
Meters
22:44.0
Time
2:37.1
Pace
233
Calories
149
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 146 |
July 18, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 4,340 | 2:37.1 | 90 | 614 | 233 | 24 | 149 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 24 | 130 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 25 | 142 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 24 | 154 |
| 20:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 25 | 160 |
| 22:44.0 | 529 | 2:35.0 | 94 | 636 | 29 | 24 | 163 |
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Workout Graph
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