Charmain Botha 31:41 row
6,024
Meters
31:41.1
Time
2:37.7
Pace
329
Calories
155
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 163 |
July 19, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.1 | 6,024 | 2:37.7 | 89 | 623 | 329 | 23 | 155 |
| 5:00.0 | 866 | 2:53.2 | 67 | 540 | 45 | 22 | 143 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 | 164 |
| 15:00.0 | 894 | 2:47.7 | 74 | 588 | 49 | 22 | 140 |
| 20:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 24 | 165 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 | 159 |
| 30:00.0 | 941 | 2:39.4 | 86 | 612 | 51 | 23 | 159 |
| 31:41.1 | 317 | 2:39.4 | 86 | 605 | 17 | 22 | 159 |
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Workout Graph
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