Charmain Botha 31:28 row
6,019
Meters
31:28.9
Time
2:36.9
Pace
325
Calories
150
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 165 |
July 24, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.9 | 6,019 | 2:36.9 | 91 | 619 | 325 | 23 | 150 |
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 23 | 119 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 149 |
| 15:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 24 | 152 |
| 20:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 24 | 141 |
| 25:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 24 | 157 |
| 30:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 24 | 163 |
| 31:28.9 | 304 | 2:26.2 | 112 | 688 | 17 | 23 | 169 |
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Workout Graph
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