Charmain Botha 31:03 row
6,021
Meters
31:03.9
Time
2:34.7
Pace
328
Calories
154
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 152 |
July 26, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.9 | 6,021 | 2:34.7 | 94 | 633 | 328 | 24 | 154 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 23 | 122 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 24 | 143 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 25 | 153 |
| 20:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 24 | 160 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 | 167 |
| 30:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 24 | 166 |
| 31:03.9 | 214 | 2:29.2 | 105 | 676 | 12 | 23 | 171 |
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Workout Graph
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