Charmain Botha 12:03 row
2,128
Meters
12:03.7
Time
2:50.0
Pace
111
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 152 |
July 27, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:03.7 | 2,128 | 2:50.0 | 71 | 552 | 111 | 23 | 135 |
| 5:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 22 | 112 |
| 10:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 24 | 140 |
| 12:03.7 | 409 | 2:31.2 | 101 | 640 | 22 | 24 | 153 |
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Workout Graph
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