Charmain Botha 31:05 row
6,041
Meters
31:05.3
Time
2:34.3
Pace
328
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 151 |
July 28, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.3 | 6,041 | 2:34.3 | 95 | 633 | 328 | 24 | 153 |
| 5:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 24 | 122 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 142 |
| 15:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 25 | 151 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 25 | 163 |
| 25:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 25 | 160 |
| 30:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 25 | 164 |
| 31:05.3 | 212 | 2:34.0 | 96 | 606 | 11 | 21 | 169 |
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Workout Graph
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