Charmain Botha 30:49 row
6,022
Meters
30:49.0
Time
2:33.5
Pace
328
Calories
159
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 151 |
July 29, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.0 | 6,022 | 2:33.5 | 97 | 638 | 328 | 24 | 159 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 | 132 |
| 10:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 24 | 155 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 25 | 161 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 164 |
| 25:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 24 | 164 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 24 | 169 |
| 30:49.0 | 160 | 2:33.1 | 97 | 661 | 9 | 21 | 169 |
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Workout Graph
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