Charmain Botha 45:06 row
8,567
Meters
45:06.1
Time
2:37.9
Pace
461
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 150 |
July 30, 2026 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.1 | 8,567 | 2:37.9 | 89 | 613 | 461 | 23 | 151 |
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 22 | 113 |
| 10:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 24 | 139 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 24 | 147 |
| 20:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 24 | 153 |
| 25:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 24 | 135 |
| 30:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 24 | 159 |
| 35:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 | 167 |
| 40:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 24 | 167 |
| 45:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 168 |
| 45:06.1 | 13 | 3:54.6 | 27 | 590 | 1 | 0 | 168 |
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Workout Graph
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