Charmain Botha 30:56 row
5,859
Meters
30:56.4
Time
2:38.4
Pace
315
Calories
147
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 152 |
August 01, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.4 | 5,859 | 2:38.4 | 88 | 610 | 315 | 23 | 147 |
| 5:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 23 | 128 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 24 | 143 |
| 15:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 24 | 148 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 24 | 157 |
| 25:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 24 | 153 |
| 30:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 24 | 161 |
| 30:56.4 | 154 | 3:03.1 | 57 | 510 | 8 | 19 | 142 |
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Workout Graph
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