Charmain Botha 53:05 row
10,153
Meters
53:05.3
Time
2:36.8
Pace
551
Calories
150
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 1241 |
| Drag Factor | 152 |
August 02, 2026 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:05.3 | 10,153 | 2:36.8 | 91 | 622 | 551 | 23 | 150 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 21 | 115 |
| 10:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 24 | 142 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 24 | 148 |
| 20:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 23 | 143 |
| 25:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 24 | 156 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 23 | 136 |
| 35:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 24 | 159 |
| 40:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 24 | 159 |
| 45:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 24 | 166 |
| 50:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 23 | 166 |
| 53:05.3 | 558 | 2:46.0 | 76 | 563 | 29 | 22 | 160 |
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Workout Graph
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