Charmain Botha 31:04 row
6,039
Meters
31:04.8
Time
2:34.3
Pace
330
Calories
153
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 154 |
August 04, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:04.8 | 6,039 | 2:34.3 | 95 | 637 | 330 | 23 | 153 |
| 5:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 23 | 128 |
| 10:00.0 | 981 | 2:32.9 | 98 | 648 | 54 | 24 | 148 |
| 15:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 24 | 153 |
| 20:00.0 | 963 | 2:35.7 | 93 | 636 | 53 | 23 | 157 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 24 | 163 |
| 30:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 24 | 162 |
| 31:04.8 | 215 | 2:30.6 | 102 | 666 | 12 | 22 | 164 |
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Workout Graph
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