Charmain Botha 6:04 row
1,012
Meters
6:04.4
Time
3:00.0
Pace
52
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 176 |
August 05, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.4 | 1,012 | 3:00.0 | 60 | 513 | 52 | 21 | 120 |
| 5:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 22 | 119 |
| 6:04.4 | 190 | 2:49.4 | 72 | 559 | 10 | 20 | 121 |
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Workout Graph
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