Charmain Botha 46:45 row
9,017
Meters
46:45.4
Time
2:35.5
Pace
491
Calories
154
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 154 |
August 06, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.4 | 9,017 | 2:35.5 | 93 | 630 | 491 | 23 | 154 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 23 | 128 |
| 10:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 23 | 132 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 | 155 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 | 160 |
| 25:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 24 | 161 |
| 30:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 24 | 163 |
| 35:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 23 | 143 |
| 40:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 24 | 164 |
| 45:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 24 | 169 |
| 46:45.4 | 342 | 2:34.0 | 96 | 648 | 19 | 23 | 168 |
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Workout Graph
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