Charmain Botha 15:21 row
3,016
Meters
15:21.3
Time
2:32.7
Pace
166
Calories
157
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 156 |
September 07, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:21.3 | 3,016 | 2:32.7 | 98 | 648 | 166 | 24 | 157 |
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 24 | 136 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 25 | 158 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 26 | 169 |
| 15:21.3 | 61 | 2:54.5 | 66 | 507 | 3 | 17 | 168 |
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Workout Graph
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