Charmain Botha 16:05 row
3,023
Meters
16:05.7
Time
2:39.7
Pace
162
Calories
144
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 157 |
September 09, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.7 | 3,023 | 2:39.7 | 86 | 603 | 162 | 23 | 144 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 23 | 123 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 24 | 130 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 25 | 162 |
| 16:05.7 | 210 | 2:36.4 | 91 | 602 | 11 | 23 | 162 |
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Workout Graph
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