Charmain Botha 5:36 row
1,022
Meters
5:36.3
Time
2:44.5
Pace
54
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 132 |
| Drag Factor | 154 |
September 27, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.3 | 1,022 | 2:44.5 | 79 | 578 | 54 | 23 | 138 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 24 | 136 |
| 5:36.3 | 110 | 2:45.0 | 78 | 595 | 6 | 20 | 141 |
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Workout Graph
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