Charmain Botha 15:05 row
2,195m
Meters
15:05.9
Time
3:26.3
Pace
108
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 128 |
November 10, 2019 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 2,195m | 3:26.3 | 40 | 437 | 20 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 20 |
| 10:00.0 | 743m | 3:21.8 | 43 | 446 | 21 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 21 |
| 15:05.9 | 11m | 4:28.1 | 18 | 362 |
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