Charmain Botha 30:00 row
4,770m
Meters
30:00.0
Time
3:08.6
Pace
237
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 109 |
November 13, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,770m | 3:08.6 | 52 | 479 | 24 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 24 |
| 12:00.0 | 912m | 3:17.3 | 46 | 456 | 24 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 25 |
| 24:00.0 | 984m | 3:02.9 | 57 | 496 | 25 |
| 30:00.0 | 987m | 3:02.3 | 58 | 498 | 25 |
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Workout Graph
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