Charmain Botha 30:00 row
5,416m
Meters
30:00.0
Time
2:46.1
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 126 |
November 14, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,416m | 2:46.1 | 76 | 562 | 26 |
| 6:00.0 | 1,100m | 2:43.6 | 80 | 574 | 27 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 26 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 26 |
| 24:00.0 | 1,078m | 2:46.9 | 75 | 558 | 26 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 26 |
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Workout Graph
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