Charmain Botha 30:07 row
5,638m
Meters
30:07.9
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 130 |
November 16, 2019 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,638m | 2:40.3 | 85 | 592 | 24 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 26 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 25:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 30:07.9 | 17m | 3:52.3 | 28 | 396 | 8 |
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