Charmain Botha 30:00 row
4,830m
Meters
30:00.0
Time
3:06.3
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 136 |
November 20, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,830m | 3:06.3 | 54 | 486 | 23 |
| 6:00.0 | 921m | 3:15.4 | 47 | 461 | 23 |
| 12:00.0 | 949m | 3:09.6 | 51 | 476 | 23 |
| 18:00.0 | 967m | 3:06.1 | 54 | 486 | 23 |
| 24:00.0 | 991m | 3:01.6 | 58 | 501 | 23 |
| 30:00.0 | 1,003m | 2:59.4 | 61 | 508 | 23 |
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Workout Graph
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