Charmain Botha 5000m row
5,000m
Meters
29:33.3
Time
2:57.3
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 147 |
November 23, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.3 | 5,000m | 2:57.3 | 63 | 516 | 21 |
| 5:58.4 | 1,000m | 2:59.2 | 61 | 509 | 24 |
| 5:52.1 | 2,000m | 2:56.0 | 64 | 520 | 23 |
| 6:24.7 | 3,000m | 3:12.3 | 49 | 469 | 21 |
| 5:55.9 | 4,000m | 2:57.9 | 62 | 513 | 20 |
| 5:22.1 | 5,000m | 2:41.0 | 84 | 588 | 20 |
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Workout Graph
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