Charmain Botha 18:58 row
3,012
Meters
18:58.6
Time
3:09.0
Pace
149
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 157 |
November 29, 2019 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.6 | 3,012 | 3:09.0 | 52 | 478 | 21 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 22 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 22 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 22 |
| 18:58.6 | 665 | 2:59.3 | 61 | 508 | 21 |
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