Charmain Botha 45:17 row
8,517m
Meters
45:17.2
Time
2:39.5
Pace
446
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 155 |
November 30, 2019 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.2 | 8,517m | 2:39.5 | 86 | 596 | 21 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 21 |
| 35:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 22 |
| 45:17.2 | 54m | 2:39.2 | 87 | 598 | 14 |
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Workout Graph
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