Charmain Botha 30:04 row
5,234m
Meters
30:04.4
Time
2:52.3
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 156 |
December 01, 2019 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 5,234m | 2:52.3 | 68 | 535 | 19 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 19 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 18 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 18 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 16 |
| 30:04.4 | 7m | 5:14.2 | 11 | 338 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.