Charmain Botha 2500m row
2,500m
Meters
17:16.7
Time
3:27.3
Pace
125
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 155 |
December 09, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.7 | 2,500m | 3:27.3 | 39 | 435 | 21 |
| 3:36.5 | 500m | 3:36.5 | 34 | 418 | 21 |
| 3:26.9 | 1,000m | 3:26.9 | 40 | 436 | 21 |
| 3:25.6 | 1,500m | 3:25.6 | 40 | 438 | 21 |
| 3:24.3 | 2,000m | 3:24.3 | 41 | 441 | 21 |
| 3:23.3 | 2,500m | 3:23.3 | 42 | 443 | 21 |
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Workout Graph
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