Charmain Botha 28:33 row
4,029
Meters
28:33.1
Time
3:32.5
Pace
201
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 158 |
December 10, 2019 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.1 | 4,029 | 3:32.5 | 36 | 425 | 18 |
| 15:08.1 | 2,000 | 3:47.0 | 30 | 402 | 18 |
| 28:17.1 | 2,000 | 3:17.2 | 46 | 456 | 20 |
| 28:29.7 | 29 | 3:37.2 | 34 | 417 | 14 |
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Workout Graph
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