Charmain Botha 5000m row
5,000m
Meters
27:30.1
Time
2:45.0
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 156 |
December 13, 2019 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:30.1 | 5,000m | 2:45.0 | 78 | 568 | 19 |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 20 |
| 5:27.6 | 2,000m | 2:43.8 | 80 | 574 | 19 |
| 5:36.5 | 3,000m | 2:48.2 | 73 | 552 | 21 |
| 5:31.9 | 4,000m | 2:45.9 | 77 | 563 | 21 |
| 5:23.4 | 5,000m | 2:41.7 | 83 | 584 | 18 |
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Workout Graph
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