Charmain Botha 5000m row
5,000
Meters
26:20.7
Time
2:38.0
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 163 |
December 14, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.7 | 5,000 | 2:38.0 | 89 | 604 | 21 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 22 |
| 5:21.6 | 2,000 | 2:40.8 | 84 | 589 | 22 |
| 5:16.1 | 3,000 | 2:38.0 | 89 | 605 | 22 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 616 | 20 |
| 5:08.1 | 5,000 | 2:34.0 | 96 | 629 | 20 |
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Workout Graph
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