Charmain Botha 30:05 row
5,566
Meters
30:05.0
Time
2:42.1
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 162 |
December 14, 2019 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,566 | 2:42.1 | 82 | 582 | 21 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 22 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 21 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 21 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 21 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 20 |
| 30:05.0 | 12 | 3:28.3 | 39 | 433 |
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Workout Graph
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